Anxiety is a multifaceted condition with roots often embedded in a variety of causes, ranging from past trauma to ongoing stressors. For individuals experiencing gender dysphoria, this anxiety can be a significant burden. Interestingly, many find that beginning gender-affirming hormone therapy brings a sense of relief and improvement in their anxiety symptoms, as it aligns their physical selves with their gender identity. However, some may find that their anxiety increases temporarily before getting better.

While gender-affirming hormone therapy is transformative and deeply beneficial for many, it is not a direct treatment for anxiety, some people experience heightened anxiety shortly after initiating hormone therapy. While hormonal fluctuations and changes can initially change your mood and feelings, this will be a temporary feeling. It is also possible that the myriad thoughts and emotions surrounding this major step in your life can influence your feelings. Even when pursuing gender-affirming care is the correct path for you, the inherent uncertainty and changes that come with it can evoke feelings of anxiety.

Effective treatment for anxiety often employs a multifaceted approach. This can include counselling, or therapy – such as cognitive-behavioral therapy – which works to identify and alter negative thought patterns and behaviors that fuel anxiety. In some instances, medication may also be part of the treatment plan, offering additional support in managing symptoms.

Reach out to experienced counselors, therapists, and clinical advisors, who are able to support you through any challenging times. understand the nuances of navigating emotional and psychological wellbeing during gender transition and will be able to guide you every step of the way. Should you feel the need for this support, you can easily book an appointment with our professionals through our dedicated platform.

Remember, experiencing anxiety in the early stages of gender-affirming hormone therapy is not uncommon. With the right support and treatment, it’s possible to manage these feelings effectively, allowing you to continue your journey towards alignment and fulfillment with greater peace of mind.