Many find that beginning gender-affirming hormone therapy brings a sense of relief and improvement in their anxiety symptoms, as it aligns their physical selves with their gender identity. However, some may find that their anxiety increases temporarily before getting better.
Gender-affirming hormone therapy is not a direct treatment for anxiety, and some people experience heightened anxiety shortly after initiating hormone therapy. While hormonal fluctuations and changes can change your mood and feelings, this will be temporary. It is also possible that the thoughts and emotions surrounding this step can influence your feelings.
Effective treatment for anxiety can include counselling, or therapy – such as cognitive-behavioural therapy – which works to identify and alter negative thought patterns and behaviours that fuel anxiety. In some instances, medication may also be part of the treatment plan, offering additional support in managing symptoms.
Reach out to experienced counsellors, therapists, and clinical advisors, who are able to support you through any challenging times. understand the nuances of navigating emotional and psychological wellbeing during gender transition and will be able to guide you every step of the way. If you feel the need for this support, you can easily book an appointment with our professionals.
Experiencing anxiety in the early stages of gender-affirming hormone therapy is not uncommon. With the right support and treatment, it’s possible to manage these feelings effectively, allowing you to continue your journey towards alignment and fulfilment with greater peace of mind.